Oven-fried French Fries Recipe

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Ingredients:

Serving

3 large potatoes , cut lengthwise into 8 wedges
2 tsp olive oil
1/2 tsp salt
1/4 tsp paprika
black pepper to taste

Directions:

Preheat oven to 450^F. In bowl, toss potatoes with oil, salt, paprika, & pepper. Place potatoes on baking sheet coated with cooking spray. Bkae 40 minutes until golden brown, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.15 Kcal (436 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	344.41mg	14%
Potassium	331.91mg	7%
Total Carbs	19.58g	7%
Sugars	3.91g	16%
Dietary Fiber	2.98g	12%
Protein	1.97g	4%
Vitamin C	2mg	3%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	103.48 Kcal (433 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	342.2mg	14%
Potassium	329.79mg	7%
Total Carbs	19.45g	7%
Sugars	3.89g	16%
Dietary Fiber	2.96g	12%
Protein	1.96g	4%
Vitamin C	1.9mg	3%
Vitamin A	1mg	33%
Iron	1mg	6%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.