Oven-fried French Fries Recipe

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Oven-fried French Fries
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Ingredients:

  • 3 large potatoes , cut lengthwise into 8 wedges
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • black pepper to taste

Directions:

  1. Preheat oven to 450^F. In bowl, toss potatoes with oil, salt, paprika, & pepper. Place potatoes on baking sheet coated with cooking spray. Bkae 40 minutes until golden brown, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.15 Kcal (436 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 344.41mg 14%
Potassium 331.91mg 7%
Total Carbs 19.58g 7%
Sugars 3.91g 16%
Dietary Fiber 2.98g 12%
Protein 1.97g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 103.48 Kcal (433 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 342.2mg 14%
Potassium 329.79mg 7%
Total Carbs 19.45g 7%
Sugars 3.89g 16%
Dietary Fiber 2.96g 12%
Protein 1.96g 4%
Vitamin C 1.9mg 3%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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