Directions:
- Preheat oven to 450.
- Peel the parsnips and cut into french-fry sized sticks, avoiding the woody center.
- Toss parsnips with remaining ingredients, and place on a rimmed baking sheet.
- Roast until the edges brown, and the parsnips are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.18 Kcal (616 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 108.3mg | 5% | |
| Potassium | 427.36mg | 9% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 11% | |
|---|---|---|---|
| Sodium | 89.71mg | 5% | |
| Potassium | 354.01mg | 9% | |
| Total Carbs | 16.95g | 7% | |
| Sugars | 4.7g | 23% | |
| Dietary Fiber | 4.72g | 23% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 16mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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