Oven Baked French Fries Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 egg white , beaten until foamy
1 tbsp chili powder
1/2 tsp crushed red pepper flakes
2 large baking potatoes, skins left on, thinly sliced
1 large sweet potato, peeled, thinly sliced
salt

Directions:

In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.33 Kcal (106 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	42.92mg	2%
Potassium	108.53mg	2%
Total Carbs	5.07g	2%
Sugars	1.03g	4%
Dietary Fiber	1.12g	4%
Protein	1.21g	2%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	88.09 Kcal (369 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	0%
Sodium	149.26mg	2%
Potassium	377.38mg	2%
Total Carbs	17.63g	2%
Sugars	3.57g	4%
Dietary Fiber	3.9g	4%
Protein	4.22g	2%
Vitamin C	2.7mg	1%
Vitamin A	0.8mg	8%
Iron	1.5mg	2%
Calcium	39.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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