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Oven Fried Catfish That Tastes Like Real Fried Recipe

Oven Fried Catfish That Tastes Like Real Fried Recipe

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Oven Fried Catfish That Tastes Like Real Fried

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Ingredients:

Serving

catfish fillets (5-7 oz) or other fish fillets
cornmeal ( stoneground or course ground preferred)
granulated garlic
salt and black pepper

Directions:

Season cornmeal with granulaed garlic, salt and pepper to taste.
Fish should be slightly damp, but not wet.
Dredge fish in cornmeal and press meal into fish.
Place on greased wire rack and place on baking pan
Bake at 375 until golden brown and fish flakes, about 20 minutes.
Note: The recipe for real Fried Catish is posted on my page. This recipe was requested by a cooking friend who does not eat fried foods. Enjoy!
Note: Farm-raised catfish has a white, mild and delicate flavor due to the fact that it is raised in special ponds and fed a diet of grains. The entire pond is netted and kept alive until processing time. From live to frozen fillets takes just minutes. Thus, no fishy taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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