Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

1 large sweet potato , rinsed well
1/2 cup olive oil
1 tsp: salt , freshly ground black pepper , dried thyme
1 tbsp: paprika , garlic powder

Directions:

Preheat oven to 450 degrees Fahrenheit.
Line 2 baking sheets with parchment paper, set aside.
Cut up the sweet potato into thin strips, about 1/2 in width. Once they are all cut up, pat the fries dry with a paper towel.
Transfer to a large bowl. Add olive oil and seasonings to the bowl and coat fries completely.
Spread out fries on the baking sheets in a single layer; try not to crowd the fries, or else they will not get crispy.
Bake for 10 minutes, remove from oven. Flip all of the fries, making sure they are spread out again. If you have some thinner fries, you may want to remove those during the flipping process so they don't burn. Bake for another 10-15 minutes (keep an eye on them!), until fork tender and crispy on the outside. Serve hot :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.05 Kcal (1173 kJ)
Calories from fat	253.78 Kcal
		% Daily Value*
Total Fat	28.2g	43%
Sodium	600.4mg	25%
Potassium	148.41mg	3%
Total Carbs	7.42g	2%
Sugars	1.47g	6%
Dietary Fiber	1.57g	6%
Protein	0.89g	2%
Vitamin C	0.7mg	1%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	14mg	1%

Amount Per 100 g
Calories	439.81 Kcal (1841 kJ)
Calories from fat	398.54 Kcal
		% Daily Value*
Total Fat	44.28g	43%
Sodium	942.89mg	25%
Potassium	233.06mg	3%
Total Carbs	11.65g	2%
Sugars	2.31g	6%
Dietary Fiber	2.47g	6%
Protein	1.39g	2%
Vitamin C	1mg	1%
Vitamin A	0.6mg	12%
Iron	1.1mg	4%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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