Oven Fried French Fries Recipe

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Oven Fried French Fries
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Ingredients
4
Count
Nutrition
9
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Slice each potato lengthwise into 1/4 ovals, then slice each oval lengthwise into matchsticks.
  3. Coat a baking sheet with 3 sprays of the vegetable oil spray.
  4. Combine the egg whites and Cajun spices in a bowl.
  5. Add the potatoes and mix to coat.
  6. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  7. Place the baking sheet on the bottom shelf of the oven.
  8. Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.58 Kcal (36 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.39mg 1%
Potassium 26.9mg 1%
Total Carbs 0.17g 0%
Sugars 0.17g 1%
Protein 1.82g 4%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 166mg 1%
Potassium 163mg 1%
Total Carbs 1g 0%
Sugars 1g 1%
Protein 11g 4%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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