Directions:
- Preheat the oven to 400 degrees.
- Slice each potato lengthwise into 1/4-inch ovals, then slice each ovallengthwise into matchsticks (i use a mandoline which makes this go much quicker).
- Coat a baking sheet with 3 sprays of the vegetable oil.
- Combine the egg whites and cajun spice in a bowl.
- Add the matchstick potatoes and mix to coat.
- Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- Place the baking sheet on the bottom shelf of the oven.
- Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.99 Kcal (42 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 27.49mg | 1% | |
| Potassium | 29.28mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 58.93 Kcal (247 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 162.2mg | 1% | |
| Potassium | 172.72mg | 1% | |
| Total Carbs | 2.96g | 0% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 10.92g | 4% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 29mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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