Oven Fried Chicken Your Way Recipe

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Oven Fried Chicken Your Way
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Ingredients
6
Count
Nutrition
174
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. This recipe is called Your Way because you can use any spice blend you want for seasoning; McCormicks Greek Seasoning is excellent, as is Emeril's Essence; make your own up if you want.
  2. In a flat dish like a pie plate, combine buttermilk and spice blend.
  3. Or, if making this up early in the day, combine in a large ziploc bag instead, so chicken can marinate for a few hours in the fridge.
  4. Combine breadcrumbs, salt and parmesan in another flat dish; set aside if you want chicken to marinate in fridge for a few hours.
  5. Cut chicken breasts into large chunks.
  6. If you are making this up early in the day, place chicken pieces into the ziploc bag along with the buttermilk mixture and close bag tightly; make sure all pieces of chicken are coated with buttermilk mixture; let sit in fridge until ready to coat.
  7. If you don't have time for this, just dip chicken chunks into buttermilk mixture, making sure pieces are thoroughly coated.
  8. Preheat oven to 400F; have ready a baking sheet sprayed with nonstick cooking spray or lined with parchment paper.
  9. After chicken is coated with buttermilk mixture, dredge in breadcrumb mixture thoroughly, then place on prepared baking sheet.
  10. Bake for approximately 20 to 25 minutes, or until chicken is just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.98 Kcal (728 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 73.35mg 24%
Sodium 982.75mg 41%
Potassium 352.98mg 8%
Total Carbs 4.76g 2%
Sugars 1.48g 6%
Dietary Fiber 0.2g 1%
Protein 25.91g 52%
Iron 0.3mg 1%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 9%
Cholesterol 45.52mg 24%
Sodium 609.88mg 41%
Potassium 219.05mg 8%
Total Carbs 2.95g 2%
Sugars 0.92g 6%
Dietary Fiber 0.12g 1%
Protein 16.08g 52%
Iron 0.2mg 1%
Calcium 67.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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