Spicy Oven Fried Chicken Recipe

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Ingredients:

Serving

1 cup buttermilk
1/4 cup hot pepper sauce
4 boneless skinless chicken breast halves
1 cup dry breadcrumbs
1/2 cup all-purpose flour
2 tsp onion powder
1 tsp cornstarch
1 tsp white sugar
1 tsp garlic salt
1 tsp salt
1 tsp pepper
1 tsp paprika
1/2 tsp cayenne pepper
2 tbsp olive oil

Directions:

In a medium bowl, mix the buttermilk and hot pepper sauce.
Place chicken in the mixture to coat.
Cover, and marinate in the refrigerator 8 hours or overnight.
Preheat oven to 350 degrees F (175 degrees C).
In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper.
Thoroughly coat the chicken in the bread crumb mixture.
Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.
Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.94 Kcal (1984 kJ)
Calories from fat	151.27 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	145.98mg	49%
Sodium	2004.99mg	84%
Potassium	822.48mg	17%
Total Carbs	28.85g	10%
Sugars	5.17g	21%
Dietary Fiber	1.65g	7%
Protein	52.21g	104%
Vitamin C	11mg	18%
Iron	1mg	6%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	118.57 Kcal (496 kJ)
Calories from fat	37.84 Kcal
		% Daily Value*
Total Fat	4.2g	26%
Cholesterol	36.52mg	49%
Sodium	501.6mg	84%
Potassium	205.76mg	17%
Total Carbs	7.22g	10%
Sugars	1.29g	21%
Dietary Fiber	0.41g	7%
Protein	13.06g	104%
Vitamin C	2.8mg	18%
Iron	0.2mg	6%
Calcium	28.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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