Fiery fried Chicken Recipe

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Fiery fried Chicken
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Ingredients
6
Count
Nutrition
321
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450°F
  2. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.
  3. In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 15 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.07 Kcal (1344 kJ)
Calories from fat 145.09 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 100.36mg 33%
Sodium 730.11mg 30%
Potassium 490.21mg 10%
Total Carbs 9.94g 3%
Sugars 2.41g 10%
Dietary Fiber 0.6g 2%
Protein 34.99g 70%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 135.38 Kcal (567 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 25%
Cholesterol 42.32mg 33%
Sodium 307.86mg 30%
Potassium 206.71mg 10%
Total Carbs 4.19g 3%
Sugars 1.02g 10%
Dietary Fiber 0.25g 2%
Protein 14.76g 70%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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