Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- salt , to taste
- 1 egg
- lemon , wedges
Directions:
- BUTTERMILK BATTER:.
- Whisk all batter ingredients together in a bowl until there are no lumps. (Prepare the batter just before using. However, it's okay if it sits 5-10 minutes.
- ZUCCHINI:.
- Heat 1-1/2 to 2 oil in 375ºF in a saucepan.
- Combine panko, Parmesan, salt and pepper in a large resealable plastic bag.
- Coat 1/4 in the prepare batter.
- Transfer to the bag, seal and shake until well coated.
- Repeat with remaining zucchini.
- Fry zucchini in batches for 1-2 minutes or until golden.
- Drain on paper towel-lined plate; season with salt and garnish with Parmesan, parsley and lemon.
- TOMATO CREAM SAUCE:.
- Simmer the marinara and cream in a small saucepan over medium-low heat 4-5 minutes or until warmed through; off the heat stir in parsley or basil. (Sauce and cream may be warmed in a microwave at high power for 1 minute. Stir in parsley or basil just before serving.).
- Serve with tomato cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 582.35mg | 24% | |
| Potassium | 538.12mg | 11% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1.9mg | 11% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 12% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 15% | |
| Sodium | 280.37mg | 24% | |
| Potassium | 259.08mg | 11% | |
| Total Carbs | 9.36g | 6% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 4.76g | 20% | |
| Vitamin C | 13.9mg | 48% | |
| Iron | 0.9mg | 11% | |
| Calcium | 89.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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