Directions:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.5 Kcal (2996 kJ) | ||
| Calories from fat | 295.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 1820.61mg | 76% | |
| Potassium | 422.88mg | 9% | |
| Total Carbs | 78.87g | 26% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 302.54 Kcal (1267 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 50% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 16% | |
| Sodium | 769.81mg | 76% | |
| Potassium | 178.81mg | 9% | |
| Total Carbs | 33.35g | 26% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 11.46g | 54% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.4mg | 31% | |
| Calcium | 52.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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