Cherry-Glazed Chicken Recipe

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Cherry-Glazed Chicken
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Ingredients
10
Count
Nutrition
199
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350ºF.
  2. Rinse the chicken with cold running water and pat dry with paper towels.
  3. Pour the milk into a shallow dish.
  4. Mix the flour, thyme, salt and pepper together on a sheet of waxed paper or a shallow tray.
  5. Dip each piece of chicken into the milk, then coat with the seasoned flour, shaking off the excess.
  6. Heat the oil in a large non-stick pan over a medium-high heat and cook the chicken pieces for 5 minutes on each side or until golden-brown.
  7. As they brown, transfer the chicken pieces to a 13x9-inch baking dish.
  8. When all the chicken has been transferred to the baking dish, cover it with foil and bake for 30 minutes.
  9. THE CHERRY SAUCE: Combine the reserved cherry juice and both sugars in a small saucepan and bring to the boil over a medium heat. Stir in the mustard and cook for a further 5 minutes, or until the sauce thickens slightly. Stir in the cherries. (The sauce will continue to thicken once it bakes.).
  10. After the chicken has baked for 30 minutes, uncover it, and spoon the hot cherry sauce over it.
  11. Bake, uncovered for a further 15 minutes, or until the chicken is tender and the juices run clear.
  12. Serve over rice or noodles with steamed green vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.81 Kcal (832 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 6.56mg 2%
Sodium 102.81mg 4%
Potassium 109.89mg 2%
Total Carbs 30.48g 10%
Sugars 19.88g 80%
Dietary Fiber 0.75g 3%
Protein 4.16g 8%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 222.88 Kcal (933 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 11%
Cholesterol 7.35mg 2%
Sodium 115.25mg 4%
Potassium 123.19mg 2%
Total Carbs 34.17g 10%
Sugars 22.29g 80%
Dietary Fiber 0.84g 3%
Protein 4.66g 8%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 48.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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