Directions:
- Mix buttermilk, egg, egg whites, and vegetable oil together.
- In a seperate bowl mix all purpose flour, whole wheat flour, cornmeal, oats, baking powder and sugar together.
- Add the dry ingredients to the wet ingredients. stir until mixed.
- Spray preheated waffle iron with oil spray.
- Pour a portion of batter onto iron and cook acourding to the directions on iron.
- Top waffles with what you like. I enjoy maple syrup or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 75.57mg | 3% | |
| Potassium | 280.66mg | 6% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 238.98 Kcal (1001 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 12% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 6% | |
| Sodium | 88.9mg | 3% | |
| Potassium | 330.16mg | 6% | |
| Total Carbs | 33.42g | 9% | |
| Sugars | 7.47g | 25% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 6.22g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 144.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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