Oven-Fried Catfish Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1/2 cup light beer
1/2 cup hot sauce
4 (6-oz) farm-raised catfish fillets
1/2 cup yellow cornmeal
2 tbsp cornstarch
1/8 tsp salt
1/8 tsp black pepper
cooking spray

Directions:

Combine first 3 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes. Remove fish from bag; pat dry with paper towels. Discard marinade.
Preheat oven to 450°.
Combine cornmeal, cornstarch, salt, and pepper in a shallow dish. Dredge fish in cornmeal mixture.
Lightly coat fish with cooking spray. Place fish on a baking sheet coated with cooking spray, and bake at 450° for 15 minutes or until the fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.51 Kcal (509 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	12.5mg	4%
Sodium	865.18mg	36%
Potassium	93.51mg	2%
Total Carbs	17.18g	6%
Sugars	0.44g	2%
Dietary Fiber	1.13g	5%
Protein	5.51g	11%
Vitamin C	21.4mg	36%
Iron	0.5mg	3%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	115.02 Kcal (482 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	11.83mg	4%
Sodium	818.96mg	36%
Potassium	88.51mg	2%
Total Carbs	16.27g	6%
Sugars	0.41g	2%
Dietary Fiber	1.07g	5%
Protein	5.22g	11%
Vitamin C	20.3mg	36%
Iron	0.4mg	3%
Calcium	4.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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