Classic Fried Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 farm-raised catfish fillets
3/4 cup yellow cornmeal
1/4 cup flour
2 tsp salt
1 tsp cayenne pepper
1/2 tsp garlic granules
olive oil, for pan frying
tartar sauce or lemon wedge, as accompaniment (optional)

Directions:

Rinse fillets, and pat dry.
Combine all dry ingredients in a shallow dish.
Dredge catfish in flour cornmeal mixture, pressing on breading so it adheres to fish, and place on waxed paper.
Fry catfish in a large skillet in about 1/4 of hot oil (about 350 degrees F) until golden brown on both sides, about 6-8 minutes total.
Drain on paper towels.
Serve with lemon wedges and tartar sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.91 Kcal (603 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	1379.44mg	57%
Potassium	94.69mg	2%
Total Carbs	27.3g	9%
Sugars	0.28g	1%
Dietary Fiber	2.76g	11%
Protein	3.09g	6%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	31mg	3%

Amount Per 100 g
Calories	347.08 Kcal (1453 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	4%
Sodium	3326.97mg	57%
Potassium	228.39mg	2%
Total Carbs	65.85g	9%
Sugars	0.67g	1%
Dietary Fiber	6.67g	11%
Protein	7.45g	6%
Vitamin C	1.1mg	1%
Iron	3.2mg	7%
Calcium	74.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Native American Catfish With Pine Nuts

Pine nuts , plus, Pine nuts, Yellow cornmeal, Flour, Salt and 4 more..
Tofu Buffalo Wings

Extra firm tofu, Hot sauce (or to taste), Barbecue sauce and 7 more..
Potatoes With Bacon and Onion

Red potatoes, peeled and sliced 1/4 inch thick and 9 more..
Chicken Wings With 2 Dipping Sauces

Sour cream, Cucumber, finely chopped and 10 more..
Fried Potatoes With Tartar Sauce

Sized potatoes.(don'tsp peel them ), Flour, Salt, Pepper and 3 more..
Kittencal's Hearty Chicken Soup

Olive oil, Onion, finely chopped and 12 more..
Creamy Polenta With Cheese

Yellow cornmeal, Milk, Salt, Cayenne pepper and 1 more..
Southwestern Corncakes

Yellow cornmeal, Tblspn all-purpose flour, Baking soda and 13 more..
Mom's Buttermilk Cornbread

Yellow cornmeal, Flour, Salt, Baking soda, Buttermilk, Egg and 1 more..