Directions:
- In a bowl,whisk the eggs and cream until light. Stir in the cheese,ham,green pepper and onion.
- Pour into a greased 9 square baking dish. Bake at 400 for 25 mins. or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 230.17mg | 77% | |
| Sodium | 159.02mg | 7% | |
| Potassium | 127.77mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 15% | |
|---|---|---|---|
| Cholesterol | 169.41mg | 77% | |
| Sodium | 117.04mg | 7% | |
| Potassium | 94.04mg | 3% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.87g | 19% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 53.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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