Directions:
- Preheat oven to broil
- Spray 10 inch non-stick skillet with cooking spray (If pan is not oven proof, cover handle with foil)
- Over medium heat, melt butter and add peppers and onions
- Saute until tender crisp
- Add ham to heat through
- In mixing bowl, whisk eggs, half and half, 1/2 cup cheese, salt and pepper
- Lower heat to low
- Pour egg mixture into skillet·over veggies and ham
- Place lid on pan
- Cook for 6-8 minutes
- Remove cover and sprinkle remaining cheese over top
- Place under broil until cheese melts
- Remove from oven
- Slide frittata onto serving plate and cut into wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.52 Kcal (1053 kJ) | ||
| Calories from fat | 174.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 260.64mg | 87% | |
| Sodium | 451.23mg | 19% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 179.23 Kcal (750 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 30% | |
|---|---|---|---|
| Cholesterol | 185.73mg | 87% | |
| Sodium | 321.54mg | 19% | |
| Potassium | 158.74mg | 5% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.49g | 32% | |
| Vitamin C | 8mg | 19% | |
| Iron | 1.1mg | 9% | |
| Calcium | 133.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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