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Oven Crisp Black Bean and Corn Flautas Recipe

Oven Crisp Black Bean and Corn Flautas Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped (about 1 cup)
2 garlic cloves, minced (about 2 tsp)
2 (15 oz) cans black beans, rinsed and drained
2 tsp chili powder
1 (16 oz) container prepared salsa
1 cup frozen corn kernels
12 (6 inch) corn tortillas
1/4 cup chopped cilantro

Directions:

Heat oil in skillet over medium heat. Cook onion 3 to 5 minutes or until soft. Add garlic and cook 1 minute, or until translucent and fragrant.
Stir in beans, chili powder, and 1 cup water. Reduce heat to medium low, and simmer 10 minutes or until liquid has evaporated. Remove from heat. Mash beans until mixture is thickened but still chunky, and some beans remain whole. Stir in 1 cup salsa and corn. Season with salt and pepper. Cool.
Preheat oven to 435 degrees. Coat 2 large baking sheets with cooking spray. Spoon 1/3 cup of the black bean mixture down the center of the tortilla. Roll tortilla around filling and secure closed with a toothpick. Set on prepared baking sheet. Repeat with the remaining tortillas and black bean mixture. Bake 6-10 minutes or until tortillas are browned and crisp.
Meanwhile, combine cilantro and remaining salsa in a small bowl. Place 2 flautas on each plate and top with the remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.13 Kcal (825 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	72.63mg	3%
Potassium	371.72mg	8%
Total Carbs	37.11g	12%
Sugars	2.71g	11%
Dietary Fiber	6.08g	24%
Protein	6.45g	13%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	169.34 Kcal (709 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Sodium	62.39mg	3%
Potassium	319.32mg	8%
Total Carbs	31.88g	12%
Sugars	2.33g	11%
Dietary Fiber	5.22g	24%
Protein	5.54g	13%
Vitamin C	2.1mg	4%
Iron	1mg	6%
Calcium	55.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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