Directions:
- Marinade chicken w/ thyme, soy sauce, parsley, salt, pepper, ketchup, Worceestershire sauce, and garlic at least one hour.
- Heat oil in a large skillet or frying pan. Add sugar and stir until caramelized. Add chicken and thoroughly coat with sugar and sear on all sides.
- Transfer chicken to dutch oven or pot, add rice, stock, coconut milk, onion, cover, and place in oven at 350 degrees for 30 minutes or until rice is fluffy and chicken has reached an internal temperature of 170 degrees F. If rice is still crunchy add a little bit of water and let it cook some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.12 Kcal (2567 kJ) | ||
| Calories from fat | 273.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 43% | |
| Sodium | 446.99mg | 19% | |
| Potassium | 423.46mg | 9% | |
| Total Carbs | 51.84g | 17% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 95.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 47% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 43% | |
| Sodium | 156.27mg | 19% | |
| Potassium | 148.04mg | 9% | |
| Total Carbs | 18.12g | 17% | |
| Sugars | 3.09g | 35% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 10.93g | 63% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.3mg | 20% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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