Directions:
- Preheat oven to 375°.
- Pierce eggplant several times with a fork; place on a foil-lined baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until tender. Cut eggplant in half. Scoop out pulp; discard skins. Drain eggplant pulp in a colander for 30 minutes.
- Place pine nuts, cumin seeds, and garlic in a food processor; pulse until finely chopped. Add eggplant, lemon juice, 2 tablespoons mayonnaise, tahini, 1 teaspoon salt, and black pepper to food processor. Process until smooth. Spoon eggplant mixture into a medium bowl; stir in parsley. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.54 Kcal (1388 kJ) | ||
| Calories from fat | 200.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 1092.71mg | 46% | |
| Potassium | 1025.73mg | 22% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.16 Kcal (331 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 34% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 260.91mg | 46% | |
| Potassium | 244.91mg | 22% | |
| Total Carbs | 7.37g | 10% | |
| Sugars | 3.73g | 62% | |
| Dietary Fiber | 2.86g | 48% | |
| Protein | 2.08g | 17% | |
| Vitamin C | 5.8mg | 41% | |
| Iron | 0.6mg | 14% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bay Scallops Scampi
Olive oil, Butter, Bay scallop, rinsed and patted dry and 8 more.. -
Roasted Rosemary Zucchini and Eggplant Medley
Eggplant, sliced and 9 more.. -
Chimichurri Sauce
Fresh flat-leaf parsley leaves, Olive oil, Garlic cloves and 6 more.. -
Healthier Roasted Garlic Mashed Potatoes
Garlic cloves, unpeeled, Olive oil and 6 more.. -
Grilled Eggplant and Goat Cheese Salad
Olive oil and 9 more.. -
Grilled Eggplant and Goat Cheese Salad (Giada De Laurentiis)
Olive oil and 9 more.. -
Grilled Eggplant And Feta Salad
Olive oil with 1 crushed clove of garlic and 9 more.. -
Yummy Hummus!
Chickpeas, Garlic clove, crushed, Water (if that) and 7 more.. -
Chicken with Ratatouille
Red onion, chopped, Eggplant, peeled and chopped and 12 more.. -
Swiss Chard With Chickpeas and Couscous
Couscous, Pine nuts, Olive oil and 6 more.. -
Swiss Chard with Chickpeas and Couscous
Couscous, Pine nuts, Olive oil, Garlic, thinly sliced and 5 more.. -
Tortilla Español with Romesco Sauce
Red bell peppers, Blanched almonds, toasted and 16 more..
Also Try
-
-
-
-
-
-
Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )
Eggplants, Garlic cloves, Tahini (sesame paste) and 2 more.. -
Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh )
Eggplant, peeled (and cut into 1/2-inch cubes (about 3 cu... and 7 more.. -
Baba Ghanoush With Roasted Garlic, Chili & Cil...
Italian eggplant- cut in 1/4 inch thick slices (lengthwis... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
