Directions:
- Preheat the oven to 400F and line a roasting tray with foil.
- Put 2 tbsp oil in a small pan over a medium-low heat. Add the onion, garlic and celery and fry until soft.
- Meanwhile, mix together the tomato paste, honey, sugar, soy sauce, vinegar and lemon juice.
- Once the vegetables are soft, add the ginger, fry for 2 minutes then stir in the tomato paste mix.
- Bring to the boil, reduce the heat and simmer gently for 15-20 minutes. Add the mustard powder and Tabasco.
- Rub the chicken in 2 tbsp oil. Season with pepper. Arrange in a single layer in the foil-lined dish.
- Roast legs and thighs for 15 minutes and breasts for 10.
- Remove from the oven, pour over the sauce. Mix well to coat the chicken, then return to the oven and cook for 25 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.69 Kcal (3545 kJ) | ||
| Calories from fat | 318.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 54% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 1329.96mg | 55% | |
| Potassium | 1529.64mg | 33% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 103.3g | 207% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 54% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 161% | |
| Sodium | 205.34mg | 55% | |
| Potassium | 236.18mg | 33% | |
| Total Carbs | 3.04g | 7% | |
| Sugars | 2.52g | 65% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 15.95g | 207% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 0.9mg | 34% | |
| Calcium | 12.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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