Directions:
- Preheat oven to 375°.
- Heat oil in a large Dutch oven over medium-high heat. Add onion, celery, carrot, and garlic; sauté 5 minutes. Stir in tomato paste, and cook 1 minute, stirring constantly. Add wine, scraping pan to loosen browned bits; cook 1 minute. Add water and remaining ingredients; bring to a boil. Cover and place in oven. Bake at 375° for 1 hour and 15 minutes or until lentils are tender; discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 124.95mg | 5% | |
| Potassium | 207.79mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 76.43mg | 5% | |
| Potassium | 127.1mg | 4% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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