Oven Braised Barbecue Pork Ribs Recipe

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Oven Braised Barbecue Pork Ribs
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Ingredients
9
Count
Nutrition
422
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Fold each sheet of foil in half lengthwise.
  2. You now have two double thick sheets measuring 18x18 inches.
  3. Stack them on top of each other, folded sides on top, and triple fold the three cut edge sides together, crimping firmly, leaving the folded edge side open.
  4. You now have a double thickness foil bag.
  5. Put the foil bag on a large baking sheet with sides (in case of leaks) and fill with the ribs, being careful not to puncture the bag if the ribs are 'bone-in'.
  6. Mix together the ketchup, beer, syrup, onion, garlic, Worcestershire, and hot sauce.
  7. Pour into the bag with the ribs.
  8. Triple fold and firmly crimp the top folded edges of the foil.
  9. Put the bag, still on the baking sheet, into a 300 degree oven for 3 hours.
  10. Remove from the oven, cut a corner of the foil bag, and drain the liquid contents into a sauce pan.
  11. Crimp the cut edge and set the ribs aside, still sealed in the foil.
  12. Bring the liquids to a boil and reduce to a glaze-like consistency (like b-b-que sauce).
  13. While the sauce is reducing, preheat your oven broiler.
  14. Place the ribs on a oil-sprayed broiler pan, being careful to keep as whole as possible, as they will be very tender.
  15. Taste the sauce and add more hot sauce if you want more spiciness.
  16. Brush the ribs generously with the sauce and broil close to the heat until the sauce starts to bubble and caramelize (about 1-2 mins.).
  17. Turn the ribs, and repeat.
  18. If you want a thicker coating, do this brush-and-broil process one more time per side.
  19. (I usually do.) Serve with any extra sauce to pour over.
  20. NOTE: If you don't have or can't find the dark maple syrup, dark corn syrup is a good substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.59 Kcal (1765 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 167.8mg 56%
Sodium 628.07mg 26%
Potassium 829.88mg 18%
Total Carbs 22.47g 7%
Sugars 19.47g 78%
Dietary Fiber 0.4g 2%
Protein 47.89g 96%
Vitamin C 2.1mg 4%
Iron 2.6mg 15%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 128.06 Kcal (536 kJ)
Calories from fat 37.23 Kcal
% Daily Value*
Total Fat 4.14g 21%
Cholesterol 50.97mg 56%
Sodium 190.78mg 26%
Potassium 252.08mg 18%
Total Carbs 6.83g 7%
Sugars 5.91g 78%
Dietary Fiber 0.12g 2%
Protein 14.55g 96%
Vitamin C 0.6mg 4%
Iron 0.8mg 15%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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