Directions:
- Saute onion and garlic in margarine for a few minutes until soft.
- Add crab meat, salt, pepper and parsley and cook for a few min more.
- Add breadcrumbs and Worcestershire sauce; combine well.
- Pack mixture into cleaned crab backs or shells, sprinkle with breadcrumbs and dot with margarine.
- Heat in oven till piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 92.56mg | 4% | |
| Potassium | 79.26mg | 2% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 10% | |
|---|---|---|---|
| Sodium | 123.55mg | 4% | |
| Potassium | 105.78mg | 2% | |
| Total Carbs | 11.35g | 3% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 5g | 7% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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