Hodge Podge Recipe

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Hodge Podge
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Minutes

Ingredients:

Directions:

  1. In a large saucepan, combine potatoes and carrots; add cold water to cover by 2 inches and 1/2 teaspoons salt. Cover and bring to a boil over high heat. Uncover, reduce heat and boil gently for 10 minutes or until potatoes are almost tender.
  2. Add broccoli, sugar snap peas and green peas; boil for 3 minutes or until tender-crisp. Drain; set aside.
  3. Return pan to medium heat; melt butter. Sauté onion, tarragon, 1/2 teaspoons salt and 1/4 teaspoons pepper for about 5 minutes or until softened. Stir in flour; sauté for 30 seconds.
  4. Gradually whisk in heated milk and mustard. Bring to a boil, whisking constantly; reduce heat to medium and simmer, whisking, for about 2 minutes or until thickened.
  5. Remove from heat; stir in vegetables and toss to coat.
  6. Season to taste with salt and pepper.
  7. Transfer to a warmed serving bowl and sprinkle with fresh herbs (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.33 Kcal (2061 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 17.1mg 6%
Sodium 339.01mg 14%
Potassium 1817.73mg 39%
Total Carbs 97.83g 33%
Sugars 25.45g 102%
Dietary Fiber 16.01g 64%
Protein 14.43g 29%
Vitamin C 69.6mg 116%
Vitamin A 4.9mg 163%
Iron 59.8mg 332%
Calcium 284mg 28%
Amount Per 100 g
Calories 73.85 Kcal (309 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 9%
Cholesterol 2.57mg 6%
Sodium 50.85mg 14%
Potassium 272.67mg 39%
Total Carbs 14.67g 33%
Sugars 3.82g 102%
Dietary Fiber 2.4g 64%
Protein 2.17g 29%
Vitamin C 10.4mg 116%
Vitamin A 0.7mg 163%
Iron 9mg 332%
Calcium 42.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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