Ingredients:
- 1 bunch kale (about 8 oz), trimmed , center stalks removed, leaves coarsely chopped (about 8 cups packed)
Directions:
- Heat oil in heavy large pot over medium heat. Add leeks; sprinkle with salt and pepper and sauté until leeks begin to soften, stirring often, about 5 minutes. Add mushrooms, garlic, and rosemary; increase heat to medium-high and sauté until mushrooms soften and begin to brown, stirring often, about 7 minutes. Add tomatoes with juice; stir 1 minute. Add barley and 4 cups broth; bring to boil. Reduce heat to low, cover, and simmer until barley is almost tender, about 20 minutes. Add kale; stir until wilted, about 1 minute. Cover and simmer until kale and barley are tender, adding more broth by 1/4 cupfuls as needed for desired stew consistency, about 10 minutes.
- Per serving: 230.0 kcal calories, 13.6 % calories from fat, 3.5 g fat, 0.4 g saturated fat, 0 mg cholesterol, 45.2 g carbohydrates, 8.8 g dietary fiber, 5.3 g total sugars, 36.4 net carbohydrates, 8.1 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.32 Kcal (1220 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 876.45mg | 37% | |
| Potassium | 953.74mg | 20% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 16.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 240.37mg | 37% | |
| Potassium | 261.57mg | 20% | |
| Total Carbs | 14.15g | 17% | |
| Sugars | 2.19g | 32% | |
| Dietary Fiber | 2.12g | 31% | |
| Protein | 2.96g | 22% | |
| Vitamin C | 17.6mg | 107% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 21% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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