Oven Baked Sweet Potato Fries Recipe

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Oven Baked Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Peel and wash sweet potato and pat dry with paper towels. Cut into 1/4-inch thick strips. Transfer to large bowl. Add italian dressing and grated topping. Toss or mix well with your hands making sure the dressing and ceese cover all over each sweet potato strip.
  2. Arrange potatoes in single layer on a large baking sheets sprayed with cooking spray. Lightly spray potatoes with cooking spray.
  3. Bake for 15 min. Turn potatoes over with large spatula. Continue baking 10 to 12 min. or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.62 Kcal (2745 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 25.28mg 8%
Sodium 1764.14mg 74%
Potassium 1562.49mg 33%
Total Carbs 119.79g 40%
Sugars 42.49g 170%
Dietary Fiber 13.61g 54%
Protein 22.45g 45%
Vitamin C 9.1mg 15%
Vitamin A 4.5mg 151%
Iron 4.9mg 27%
Calcium 576.2mg 58%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 15%
Cholesterol 4.15mg 8%
Sodium 289.69mg 74%
Potassium 256.58mg 33%
Total Carbs 19.67g 40%
Sugars 6.98g 170%
Dietary Fiber 2.23g 54%
Protein 3.69g 45%
Vitamin C 1.5mg 15%
Vitamin A 0.7mg 151%
Iron 0.8mg 27%
Calcium 94.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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