Directions:
- Heat over to 375.
- Put chicken in a bowl and pour melted butter over chicken, set aside.
- In another bowl, combine thawed orange juice with honey, set aside.
- In another bowl, combine flour, bread crumbs and seasonings.
- Roll chicken in orange mix then in flour mix. Place chicken in GREASED baking pan.
- Drizzle any left over butter and orange mix over chicken.
- Bake for 45 - 50 minutes. Check after 30 minutes, the honey does tend to burn. I usually just lower the oven temp a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.38 Kcal (1978 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 1292.28mg | 54% | |
| Potassium | 740.41mg | 16% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 27% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 53% | |
| Sodium | 410.88mg | 54% | |
| Potassium | 235.41mg | 16% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 4.44g | 56% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 15.77g | 99% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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