Turkey Cordon Bleu Recipe

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Turkey Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees. Grease a 13x9 glass baking dish.
  2. Cut each turkey piece into thirds crosswise (crosswise is placing your knife on top and cutting downward), forming six pieces (3 pieces per breast). Then cut a lengthwise slit in the center of each tenderloin to within 1/2 of the opposite site. Open tenderloins and place smooth side down on work surface. Season pieces with salt and pepper.
  3. In small bowl combine melted butter and mustard; brush over the cut sides of the tenderloins. Place a piece of cheese in center of open tenderloin on top of mustard mixture. Close tenderloin around cheese, forming a bundle; secure with toothpicks.
  4. Combine bread crumbs, flour, Parmesan cheese, thyme and salt in a shallow pan. Combine cream and beaten egg in another shallow pan and stir to combine. Dip filled tenderloins in egg mixture, then roll in crumb mixture to coat.
  5. Place turkey tenderloins in baking dish and bake at 325 degrees for 20 minutes. Carefully turn tenderloins and bake 20-25 minutes longer until turkey is thoroughly cooked or 160 degrees on a meat thermometer. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.16 Kcal (922 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 81.96mg 27%
Sodium 926.14mg 39%
Potassium 39.86mg 1%
Total Carbs 14.72g 5%
Sugars 2.87g 11%
Dietary Fiber 1.17g 5%
Protein 17.22g 34%
Vitamin C 1mg 2%
Iron 54.8mg 304%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 158.73 Kcal (665 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 16%
Cholesterol 59.09mg 27%
Sodium 667.74mg 39%
Potassium 28.74mg 1%
Total Carbs 10.61g 5%
Sugars 2.07g 11%
Dietary Fiber 0.84g 5%
Protein 12.42g 34%
Vitamin C 0.7mg 2%
Iron 39.5mg 304%
Calcium 51.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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