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Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce (Robin Miller) Recipe

Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce (Robin Miller) Recipe

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Oven-Baked Herb-Crusted Chicken with Parsley Olive Oil Sauce (Robin Miller)

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Ingredients:

Serving

1 cup all-purpose flour
2 tsp garlic powder
2 tsp onion powder
2 tsp mustard powder
2 tsp dried oregano
2 tsp dried thyme
2 tsp salt
1 tsp ground black pepper
12 (5-oz) skinless, boneless chicken breast halves
olive oil cooking spray
parsley olive oil sauce, recipe follows

Directions:

Preheat oven to 400 degrees F.
In 2 large zip-top bags, divide half the flour, garlic powder, onion powder, mustard powder, oregano, thyme, salt, and black pepper between each bag. Place 6 chicken breasts in each bag. Seal bags and shake to coat. Remove chicken from bag, shaking off excess coating.
Transfer chicken to baking sheet and spray with olive oil cooking spray. Bake 25 to 30 minutes, until chicken is golden brown and cooked through.
Serve 4 chicken breast halves with Parsley Olive Oil Sauce for this meal and refrigerate remaining chicken until ready to use.
Parsley Olive Oil Sauce:
1/2 cup fresh parsley leaves
1 tablespoon olive oil
Salt and pepper
In mini-food processor, place parsley leaves. Drizzle in olive oil and process to combine. Add more olive oil until desired sauce consistency is achieved. Season with salt and pepper, to taste. Spoon over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.25 Kcal (910 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	50.18mg	17%
Sodium	1468.77mg	61%
Potassium	325.29mg	7%
Total Carbs	26.99g	9%
Sugars	0.18g	1%
Dietary Fiber	1.88g	8%
Protein	20.77g	42%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	172.25 Kcal (721 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	5%
Cholesterol	39.79mg	17%
Sodium	1164.54mg	61%
Potassium	257.91mg	7%
Total Carbs	21.4g	9%
Sugars	0.14g	1%
Dietary Fiber	1.49g	8%
Protein	16.46g	42%
Vitamin C	0.5mg	1%
Iron	1.1mg	8%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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