Oven-Baked Fried Chicken (Robin Miller) Recipe

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Ingredients:

Serving

cooking spray
2/3 cup instant oats
1 tsp garlic powder
1 tsp onion powder
1 tsp mustard powder
1 tsp paprika
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp ground black pepper
4 (4-oz) boneless skinless chicken breast halves
2 tbsp dijon mustard
2 cups frozen green peas, steamed or microwaved until hot

Directions:

Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through. Serve with peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.5 Kcal (1028 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	16.73mg	6%
Sodium	573.92mg	24%
Potassium	450.29mg	10%
Total Carbs	40.12g	13%
Sugars	5.36g	21%
Dietary Fiber	8.44g	34%
Protein	14.74g	29%
Vitamin C	29.4mg	49%
Vitamin A	0.4mg	14%
Iron	11.3mg	63%
Calcium	175.5mg	18%

Amount Per 100 g
Calories	160.88 Kcal (674 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	6%
Cholesterol	10.96mg	6%
Sodium	376.1mg	24%
Potassium	295.08mg	10%
Total Carbs	26.29g	13%
Sugars	3.51g	21%
Dietary Fiber	5.53g	34%
Protein	9.66g	29%
Vitamin C	19.3mg	49%
Vitamin A	0.3mg	14%
Iron	7.4mg	63%
Calcium	115mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.