Directions:
- Preheat your oven to 400 degrees.
- Place the beaten egg on one plate for breading, and the panko on another plate.
- For each chicken strip, dip it first in the egg, and then in the panko, and place it on a wire rack over a baking sheet (like what you would use to cool cookies). If you don’t have a rack, just place the chicken directly on a baking sheet, but you will need to turn them halfway through baking.
- Sprinkle the garlic powder and salt across the chicken fingers.
- Bake the chicken fingers for about 10 minutes, and then increase the heat to 450 degrees and bake for another 10 minutes.
- Serve warm, with honey mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.32 Kcal (2065 kJ) | ||
| Calories from fat | 256.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Cholesterol | 132.86mg | 44% | |
| Sodium | 3313.64mg | 138% | |
| Potassium | 369.87mg | 8% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 23.11g | 46% | |
| Iron | 3mg | 17% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 44% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 44% | |
| Sodium | 1252.68mg | 138% | |
| Potassium | 139.82mg | 8% | |
| Total Carbs | 14.13g | 12% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 8.73g | 46% | |
| Iron | 1.2mg | 17% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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