Directions:
- Place ribs bone side down on a rack in a shallow roasting pan. Cover and bake at 325° for 2 to 2-1/2 hours or until tender; drain.
- In a small bowl, combine the barbecue sauce, orange juice and peel; set aside 1 cup for serving. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Place ribs over direct heat; baste with some of the sauce. Grill, covered, over medium heat for 15-20 minutes or until browned, turning and basting occasionally. Serve with reserved sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.22 Kcal (2856 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 327.02mg | 14% | |
| Potassium | 1663.19mg | 35% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 95.92g | 192% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 4.6mg | 25% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.8 Kcal (543 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 42% | |
|---|---|---|---|
| Cholesterol | 63.85mg | 112% | |
| Sodium | 62.22mg | 14% | |
| Potassium | 316.44mg | 35% | |
| Total Carbs | 2.09g | 4% | |
| Sugars | 1.66g | 35% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.25g | 192% | |
| Vitamin C | 6.8mg | 60% | |
| Iron | 0.9mg | 25% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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