Directions:
- In a bowl combine brown sugar, soy sauce, ketchup, white wine, pineapple juice, garlic, gingerroot and parsley. Mix well.
- Separate 1/2 cup of marinade for basting later.
- Lay out baby back ribs in single layer in a marinade dish. Pour marinade over top and turn to coat. Cover and refrigerate over night. Turning every couple of hours to marinade both sides.
- Preheat oven at 300°F.
- Line bottom of broiler pan with foil. Lay baking rack on top and spray with cooking spray. Use cooking spray on another large piece of foil. Lay rack of ribs, curved side up, on foil, and wrap up in foil to seal. Repeat with second rack of ribs. Lay foil packets in single layer, on baking rack.
- Bake for 1 1/2 hours. Remove ribs from foil and place directly on baking rack, meat side up. Pour reserve marinade over top of ribs. Bake at 350°F for about 20 minutes, until ribs start to brown nicely.
- Remove from oven.
- Let rack stand at room temp for 5 minutes before cutting into individual ribs.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.56 Kcal (3645 kJ) | ||
| Calories from fat | 184.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 99mg | 33% | |
| Sodium | 3367.02mg | 140% | |
| Potassium | 169.86mg | 4% | |
| Total Carbs | 93.2g | 31% | |
| Sugars | 43.68g | 175% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 607.11 Kcal (2542 kJ) | ||
| Calories from fat | 128.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 32% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 33% | |
| Sodium | 2348.08mg | 140% | |
| Potassium | 118.46mg | 4% | |
| Total Carbs | 64.99g | 31% | |
| Sugars | 30.46g | 175% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 19.53g | 56% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 1.1mg | 8% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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