Risotto With Mussels and Saffron Recipe

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Risotto With Mussels and Saffron
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Ingredients:

Directions:

  1. Steamed Mussels: Simmer all ingred except mussels for 2 minutes. Add mussels, cover pot and steam over high heat until mussels open, about 4 minutes. (Discard mussels that do not open.) Remove mussels from shells, Strain liquid in pot through double thickness of wet cheesecloth and reserve for risotto.
  2. Risotto: Saute onion in butter over med-low heat in heavy suacepan until lightly colored but not browned, about 2 minutes.
  3. Meanwhile, combine strained mussel stock and enough chicken stock to make 5c and heat to bare simmer. In seperate small pan, boil saffron in 1/2c of the stock to dissolve. Set aside.
  4. Raise heat under onion to medium, add wine and allow to evaporate. Add rice and cook 3-4 minutes, stirring to coat thoroughly.
  5. A half cup at a time at first and less later, add simmering stock to rice, stirring constantly. When rice has nearly absorbed each portion of stock, add another. After 14-15 minutes, add saffron with its hot stock. Rice should be cooked to desired firmness in 18-20 minutes, and 4-5c of the stock will be needed. Remove from heat and salt and pepper to taste. Stir in mussels. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1319.55 Kcal (5525 kJ)
Calories from fat 591.87 Kcal
% Daily Value*
Total Fat 65.76g 101%
Cholesterol 330.59mg 110%
Sodium 2820.4mg 118%
Potassium 2987mg 64%
Total Carbs 57.85g 19%
Sugars 13.67g 55%
Dietary Fiber 0.5g 2%
Protein 100.88g 202%
Vitamin C 64mg 107%
Vitamin A 0.6mg 19%
Iron 27.8mg 155%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 89.45 Kcal (375 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 101%
Cholesterol 22.41mg 110%
Sodium 191.2mg 118%
Potassium 202.49mg 64%
Total Carbs 3.92g 19%
Sugars 0.93g 55%
Dietary Fiber 0.03g 2%
Protein 6.84g 202%
Vitamin C 4.3mg 107%
Iron 1.9mg 155%
Calcium 16.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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