Directions:
- In a small bowl, combine all ingredients except the green beans, garlic and canola oil. Stir well, until sugar is disolved.
- Heat a wok on high and add canola oil and garlic slices when hot.
- When garlic is browned, remove from the wok. **Note: do not burn garlic. I f garlic is burnt, remove oil and start over.**.
- Add the green beans and stir consistantly for about 2-4 minutes, or until the green beans are browned.
- Add in the sauce mixture. Cook, while stirring for another minute or so.
- When done, drain half the sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 1006.82mg | 42% | |
| Potassium | 195.72mg | 4% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 1000.46mg | 42% | |
| Potassium | 194.49mg | 4% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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