Directions:
- Preheat oven to 450°F On a rimmed baking sheet lined with foil, toss the tomatoes and garlic with the oil and put in the oven.
- Spread the nuts on another baking sheet and put in the same oven until they are well-browned, about 3 minutes.
- Remove the nuts and continuous roasting the tomatoes until they are lightly charred, a total of 15-20 minutes.
- Stir the orzo into a pot of boiling water and boil for 6 minutes. Drain and return to the pot.
- Stir in the tomatoes and garlic. Bring to a simmer and cook for 1-2 minutes.
- Remove from the heat and stir in the pine nuts, Parmesan, pepper, basil, and up to 1/2 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.9 Kcal (1071 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 184.68mg | 8% | |
| Potassium | 217.9mg | 5% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.01 Kcal (804 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 14% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 138.57mg | 8% | |
| Potassium | 163.5mg | 5% | |
| Total Carbs | 28.6g | 13% | |
| Sugars | 3.02g | 16% | |
| Dietary Fiber | 4.24g | 23% | |
| Protein | 5.53g | 15% | |
| Vitamin C | 8.6mg | 19% | |
| Iron | 2mg | 15% | |
| Calcium | 59.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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