Italian Sauteed Beans Recipe

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Italian Sauteed Beans
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Ingredients
9
Count
Nutrition
65
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut peppers into 1/4-inch slices. Preheat large saute pan on medium-high 2 minutes. Chop garlic coarsely.
  2. Place oil in pan; swirl to coat. Add garlic, peppers, and remaining ingredients (except basil); cook 4-5 minutes, stirring occasionally, or until beans are thoroughly heated. While beans cook, stack basil leaves and roll tightly; slice thinly into fine ribbons.
  3. Stir in basil; cook 1-2 more minutes or until fragrant. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.8 Kcal (271 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 205.79mg 9%
Potassium 35.89mg 1%
Total Carbs 2.72g 1%
Sugars 0.71g 3%
Dietary Fiber 0.67g 3%
Protein 0.52g 1%
Vitamin C 20mg 33%
Iron 5.1mg 28%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 138.35 Kcal (579 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 8%
Sodium 439.42mg 9%
Potassium 76.64mg 1%
Total Carbs 5.81g 1%
Sugars 1.52g 3%
Dietary Fiber 1.43g 3%
Protein 1.12g 1%
Vitamin C 42.7mg 33%
Iron 10.9mg 28%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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