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Whole Wheat Date-Nut Bread Recipe

Whole Wheat Date-Nut Bread Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup all-purpose flour
1 cup chopped pecans, toasted
3/4 cup chopped dates
1/2 cup sugar
1 tsp salt
1 tsp baking soda
1 1/2 cups milk
1/2 cup molasses

Directions:

Combine first 6 ingredients in a large bowl; make a well in center of mixture.
Dissolve baking soda in milk; stir in molasses. Add to flour mixture, stirring just until dry ingredients are moistened. Spoon into a greased and floured 9- x 5-inch loafpan.
Bake at 325° for 1 hour to 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and cool on a wire rack.
Whole Wheat Raisin-Nut Bread: Substitute 3/4 cup raisins for 3/4 cup chopped dates; proceed as directed.
Whole Wheat Nut Bread: Omit chopped dates; proceed as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4465.28 Kcal (18695 kJ)
Calories from fat	1611.67 Kcal
		% Daily Value*
Total Fat	179.07g	275%
Cholesterol	7.35mg	2%
Sodium	3814.06mg	159%
Potassium	5701.51mg	121%
Total Carbs	679.68g	227%
Sugars	330.13g	1321%
Dietary Fiber	42.95g	172%
Protein	72.65g	145%
Vitamin C	2.4mg	4%
Iron	37.7mg	210%
Calcium	1136.8mg	114%

Amount Per 100 g
Calories	314.53 Kcal (1317 kJ)
Calories from fat	113.53 Kcal
		% Daily Value*
Total Fat	12.61g	275%
Cholesterol	0.52mg	2%
Sodium	268.66mg	159%
Potassium	401.61mg	121%
Total Carbs	47.88g	227%
Sugars	23.25g	1321%
Dietary Fiber	3.03g	172%
Protein	5.12g	145%
Vitamin C	0.2mg	4%
Iron	2.7mg	210%
Calcium	80.1mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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