Out Of The Ordinary Green Beans Recipe

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Out Of The Ordinary Green Beans
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Ingredients
9
Count
Nutrition
335
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp honey
  • 1 tbsp butter
  • 1 tablesppon fresh lemon juice
  • 2 slices bacon
  • 1/2 cup red bell pepper strips
  • 1/2 cup thin onion wedges
  • 1/2 cup whole cashews

Directions:

  1. In small bowl, stire together the teriyaki sauce, honey and butter.
  2. Fill a bowl with cold water and ice cubes.
  3. Bring a large pot of water to a boil and add the lemon juice. Drop in the beans and cook for 4-5 minutes, or until beans are bright green. Drain the beans in a colander and then plunge them into ice water. Drain again and set aside.
  4. In skillet, cook the bacon until very crisp. Crumble and set aside.
  5. Saute bell pepper and onion in hot bacon fat for 2 minutes.
  6. Add beans, cashews, bacon to skillet. Add teriyaki-honey sauce and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.19 Kcal (1403 kJ)
Calories from fat 193.4 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 16.87mg 6%
Sodium 453.44mg 19%
Potassium 651.68mg 14%
Total Carbs 29.08g 10%
Sugars 13.88g 56%
Dietary Fiber 6.56g 26%
Protein 11.26g 23%
Vitamin C 45.4mg 76%
Vitamin A 0.6mg 21%
Iron 14mg 78%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 121.99 Kcal (511 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 33%
Cholesterol 6.14mg 6%
Sodium 165.03mg 19%
Potassium 237.18mg 14%
Total Carbs 10.58g 10%
Sugars 5.05g 56%
Dietary Fiber 2.39g 26%
Protein 4.1g 23%
Vitamin C 16.5mg 76%
Vitamin A 0.2mg 21%
Iron 5.1mg 78%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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