Jack's Thai Green Beans Recipe

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Jack's Thai Green Beans
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Ingredients:

Directions:

  1. Puree the garlic, bird's eye chile, lemon grass, fish sauce, and coconut milk in a blender until smooth; set aside. Bring a saucepan of salted water to a boil over high heat. Add the green beans, and cook for 2 minutes; drain.
  2. Heat the peanut oil in a skillet over medium-high heat, and stir in the green onions. Cook and stir 1 to 2 minutes until the green onions have softened and begun to brown. Stir in the pureed sauce, and bring to a simmer. Cook for 2 to 3 minutes, then add the green beans. Reduce heat to medium-low, and simmer the green beans until tender, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.37 Kcal (491 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 16%
Sodium 360.82mg 15%
Potassium 190.45mg 4%
Total Carbs 5.58g 2%
Sugars 2.37g 9%
Dietary Fiber 1.82g 7%
Protein 1.72g 3%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 144.55 Kcal (605 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 16%
Sodium 444.36mg 15%
Potassium 234.54mg 4%
Total Carbs 6.87g 2%
Sugars 2.92g 9%
Dietary Fiber 2.24g 7%
Protein 2.12g 3%
Vitamin C 7.8mg 11%
Iron 1.4mg 7%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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