Directions:
- Fill a bowl with cold water and ice cubes.
- Bring a large pot of water to a boil and add the lemon juice. Drop in the beans and cook for 4 to 5 minutes, or until beans are bright green. Drain the beans in a colander and then plunge them into the iced water. Drain again and set aside.
- In a small bowl, stir together the teriyaki sauce, honey, and butter.
- In a skillet coated with cooking spray (I used Crisco alcohol- free canola oil spray) , cook the roast beef slices until crispy, and set aside. Saute the bell pepper and onion in the same skillet for 2 minutes.
- Add the beans, cashews, and roast beef to the skillet. Add the teriyaki-honey sauce and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 368.82mg | 15% | |
| Potassium | 663.2mg | 14% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14.2mg | 79% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 26% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 5% | |
| Sodium | 134.02mg | 15% | |
| Potassium | 240.99mg | 14% | |
| Total Carbs | 10.63g | 10% | |
| Sugars | 5.09g | 56% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 4.41g | 24% | |
| Vitamin C | 17mg | 78% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 5.2mg | 79% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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