Directions:
- Heat oven to 425°F. In a large glass bowl, prepare scalloped potatoes for baking (using 2 cups boiling water, 1/2 cup milk, and 2 Tbs. butter). Place bowl in microwave and cook 5 minutes; stir and cook 5 minutes more. Set aside. In a medium bowl, microwave carrots and 1 Tbs. water, covered, for 5 minutes.
- In a 1 1/2- or 2-quart baking dish, stir together beef, cooked carrots, drained tomatoes, and vinegar. Spoon potato mixture over beef mixture, and sprinkle with bread crumbs. Spray top with vegetable cooking spray. Bake 15 to 20 minutes, until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 143.6mg | 6% | |
| Potassium | 214.65mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 6% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 4% | |
| Sodium | 185.57mg | 6% | |
| Potassium | 277.38mg | 5% | |
| Total Carbs | 13.16g | 3% | |
| Sugars | 4.14g | 13% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 60.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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