Our Family Taco Salad Recipe

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Our Family Taco Salad
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Ingredients
8
Count
Nutrition
470
Calories
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Ingredients:

Directions:

  1. Brown ground beef and follow instructions on the taco seasoning packet to prepare taco meat. Add picante sauce to the taco meat mixture. Set meat mixture aside.
  2. Spread sour cream on the bottom of a rectangle casserole dish. Scoop the meat mixture on top of the sour cream evenly. Sprinkle the lettuce, tomato, and cheese on top. Add olives, taco sauce or any other ingredient you like on your tacos.
  3. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.25 Kcal (1969 kJ)
Calories from fat 279.27 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 119.91mg 40%
Sodium 387.39mg 16%
Potassium 953.5mg 20%
Total Carbs 12.08g 4%
Sugars 0.82g 3%
Dietary Fiber 2.82g 11%
Protein 33.79g 68%
Vitamin C 13mg 22%
Iron 6mg 34%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 48%
Cholesterol 26.06mg 40%
Sodium 84.2mg 16%
Potassium 207.24mg 20%
Total Carbs 2.63g 4%
Sugars 0.18g 3%
Dietary Fiber 0.61g 11%
Protein 7.34g 68%
Vitamin C 2.8mg 22%
Iron 1.3mg 34%
Calcium 82.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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