Amount Per 1 Serving
Calories	314.48 Kcal (1317 kJ)
Calories from fat	64.06 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	139.24mg	46%
Sodium	800.38mg	33%
Potassium	859.36mg	18%
Total Carbs	10.92g	4%
Sugars	2.92g	12%
Dietary Fiber	1.79g	7%
Protein	48.35g	97%
Vitamin C	37.7mg	63%
Iron	0.2mg	1%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	75.33 Kcal (315 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	11%
Cholesterol	33.35mg	46%
Sodium	191.72mg	33%
Potassium	205.85mg	18%
Total Carbs	2.61g	4%
Sugars	0.7g	12%
Dietary Fiber	0.43g	7%
Protein	11.58g	97%
Vitamin C	9mg	63%
Iron	0.1mg	1%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beurre Biere

Beer, preferably light and acidic (belgian wit or a summe... and 6 more..
Chicken Pizza Packets

Boneless skinless chicken breast , cut into 1 inch pieces and 12 more..
Cheddar Cheese, Pretzel, Beer & Beef Hamburgers

Beer, Crushed pretzel, Chopped onions, Minced garlic clove and 6 more..
Pepper Steak Sandwiches

Green peppers , julienned, Onion, sliced and 7 more..
Monday Night American Chop Suey

Ground beef (can be left out for meatless style) and 9 more..
Spice Baked Rice

Ground beef, Green pepper, chopped, Onion, chopped and 9 more..
Mexican Eggs

Bacon, diced, Onion, minced, Garlic, minced and 9 more..
Kentucky Chili

Beef chuck, cubed, Oil, Beef broth, Bourbon, Beer and 13 more..
Roasted Chicken Cacciatore

Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more..
Tuna Lasagne

Uncooked lasagna noodles, Stalks celery, thinly sliced and 16 more..

Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Brunswick Stew
Brunswick Stew with Smoked Paprika

Cubed yukon gold potato, Sliced yellow onion and 9 more..
Easy Brunswick Stew
Sunday Brunswick Stew

Olive oil, Onions, diced, Stalks celery, diced and 13 more..
Summer Brunswick Stew

Sweet onion, diced, Olive oil, Garlic cloves, minced and 7 more..
Chicken Brunswick Stew

Chicken, cooked , deboned, and cut into pieces and 13 more..
Aunt Dot's Brunswick Stew

Water, Potatoes, diced, Onion, chopped, Peas, drained and 9 more..
Leftover Turkey Brunswick Stew

Vegetable oil, Yellow onions, chopped and 12 more..
Amelia's Slow Cooker Brunswick Stew

Vegetable oil, Country style pork ribs, Onion, chopped and 12 more..
Our Favorite Black Bean Soup

Broth , i usually use a vegan chicken (can be vegetable, ... and 12 more..