Kentucky Chili Recipe

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Kentucky Chili
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Ingredients
18
Count
Nutrition
524
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Brown meat, a handful at a time in oil in a large frying pan.
  2. Transfer to a Dutch oven or stockpot, add bourbon, beer and tomato paste.
  3. Cover and let simmer 20 minutes.
  4. Add all remaining ingredients, except the corn flour.
  5. Stir, cover and let simmer for two hours, stirring frequently.
  6. Combine two cups of the liquid to the corn flour to make a smooth paste.
  7. Slowly add the paste into the meat mixture to thicken.
  8. Add additional water if mixture is too thick for your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.08 Kcal (2194 kJ)
Calories from fat 214.9 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 142.88mg 48%
Sodium 801.48mg 33%
Potassium 1182.48mg 25%
Total Carbs 25.7g 9%
Sugars 3.05g 12%
Dietary Fiber 4.17g 17%
Protein 52.37g 105%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 3%
Iron 7.3mg 40%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 154.48 Kcal (647 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 37%
Cholesterol 42.12mg 48%
Sodium 236.25mg 33%
Potassium 348.56mg 25%
Total Carbs 7.57g 9%
Sugars 0.9g 12%
Dietary Fiber 1.23g 17%
Protein 15.44g 105%
Vitamin C 5.8mg 33%
Iron 2.1mg 40%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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