Directions:
- Heat the oil and butter (I just used oil, btw) in a large saucepan. Add the onion and garlic and saute gently for about 5 minutes until the onions are transluscent.
- Add the cumin & cinnamon and cook for 2-3 more minutes (stirring constantly)
- Add the meat/poultry, tomato puree and rice and cook for 2-3 minutes, stirring to coat.
- Add the stock, broccoli, bay leaves, parsley, raisins, almonds, salt & pepper. Bring to a boil. Cover and simmer gently for 15-20 minutes, stirring from time to time until the rice is tender and the stock has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1447.69 Kcal (6061 kJ) | ||
| Calories from fat | 602.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.99g | 103% | |
|---|---|---|---|
| Cholesterol | 101.73mg | 34% | |
| Sodium | 1412.83mg | 59% | |
| Potassium | 1372.56mg | 29% | |
| Total Carbs | 162.4g | 54% | |
| Sugars | 47.38g | 190% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 54.79g | 110% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 10mg | 56% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 103% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 34% | |
| Sodium | 256.66mg | 59% | |
| Potassium | 249.34mg | 29% | |
| Total Carbs | 29.5g | 54% | |
| Sugars | 8.61g | 190% | |
| Dietary Fiber | 1.93g | 42% | |
| Protein | 9.95g | 110% | |
| Vitamin C | 25.5mg | 234% | |
| Iron | 1.8mg | 56% | |
| Calcium | 30mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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