Directions:
- Rinse ostrich and pat dry.
- In a 10- to 12-inch frying pan over high heat, melt butter. When hot, add ostrich in a single layer. Brown on each side, cooking until rare or medium-rare (red in center, cut to test), 4 to 5 minutes total, or to taste (well-done ostrich is dry).
- Remove pan from heat, quickly transfer the meat to a platter, and keep it warm.
- Add port, cream, and cheese to pan; stir over high heat until reduced to about 1/3 cup. Pour sauce over the meat. Season to taste with pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443 Kcal (1855 kJ) | ||
| Calories from fat | 384.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.73g | 66% | |
|---|---|---|---|
| Cholesterol | 136.13mg | 45% | |
| Sodium | 367.7mg | 15% | |
| Potassium | 77.39mg | 2% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 414.8 Kcal (1737 kJ) | ||
| Calories from fat | 360.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.01g | 66% | |
|---|---|---|---|
| Cholesterol | 127.47mg | 45% | |
| Sodium | 344.28mg | 15% | |
| Potassium | 72.46mg | 2% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.31g | 1% | |
| Protein | 12.07g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 282.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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