Directions:
- Preaheat oven to 350°.
- Heat the oil in a large skillet; cook the carrots, onion, fennel, and 1 tablespoon minced garlic, partially covered, over med-low heat for about 5 minutes or until the vegetables are softened.
- In a mixing bowl, use your hands to combine the veal, beef, bread crumbs, 1/2 cup parsley, salt, pepper, eggs, and about half the cooked vegetables (leave the remaining vegetables in the skillet for later use).
- Pat meat into a 9x5 inch loaf pan, smoothing the top.
- Bake for about 1 hour or until the meatloaf is firm, the top is browned, and it tests done.
- While the meatloaf is baking, add the lemon zest, tomatoes with juice, wine, remaining 1/4 cup parsley, and remaining 2 tablespoons garlic to the vegetables in the skillet.
- Bring to a simmer and cook over med-low heat, for 15 minutes or until the sauce is slightly reduced-stir occasionally.
- Let the meatloaf stand in pan for 10 minutes; slice and serve with the sauce spooned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 140.35mg | 47% | |
| Sodium | 541.48mg | 23% | |
| Potassium | 740.02mg | 16% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 17% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 47% | |
| Sodium | 216.35mg | 23% | |
| Potassium | 295.67mg | 16% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.35g | 52% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 15% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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